KANSAS CITY, Mo. -- Like most 10-year-old girls, Brijhana Epperson loves ballet, but she also likes to box. In one day, she easily goes from putting on her ballet slippers to lacing up her high tops.

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Maddie Kring took ballet when she was a little girl. So when she came across a particular workout program at Full Throttle Fitness Factory in Shillington, it piqued her interest. The class, called ...

You want to sculpt sexy arms, firm and flatten your abs and trim and tone your legs in one fell swoop--but you're tired of the average workout routine. You're looking to raise the bar on everyday ...

Donning the half-pound gloves makes you feel as if you're in for a serious all-boxing workout. But then you take off your shoes (what?) and warm up with plie squats and ballet toe points. This is ...

The case for Vasyl Lomachenko as boxing’s next big superstar starts before his first professional fight. It begins, actually, in the office of Bob Arum, founder of Top Rank Boxing, promoter of ...

RICHARD TORREZ is hoping to bring a bit of magic back to American heavyweight boxing – and reckons learning BALLET is the way to do it. Torrez is a third-generation boxer, having been coached by his ...

There's likely no assumption you've made about boxing (brutal, reactive?) or ballet (elitist, punishing?) that hasn't crossed the minds of Zoe Emilie Henrot and Dalton Outlaw. Henrot, a lithe ...

Since swapping ballet shoes for boxing gloves a decade ago, Lucy Wildheart has never looked back, and the 29-year-old is now aiming to take down Amanda Serrano on her way to a world title. STOCKHOLM, ...