In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Join us for an inside look at the intense training session of boxing stars Jared Anderson and Shakur Stevenson at the ...

When John Lawson was diagnosed with Parkinson’s disease about six years ago, everything changed. In his younger days, Lawson, now 68 and a former delivery driver for Allentown Beverage Co., used to go ...

Ilia Topuria remains sidelined from competition as a mixed martial artist, but he continues to train in elite company.  El Matador is currently involved in legal ...

Boxing instructor Daniel Barajas, right, demonstrates an offensive technique with Billy Mills eighth-grader Jace LaRue, on Tuesday, Jan. 23, 2024. Inside a dimly lit gym in southeast Lawrence, former ...