Beginners in all training ventures of life often believe they can achieve greatness in just a few lessons. The bitter truth is that it takes heart and commitment in order to learn anything worthy to ...

Devout readers may recall that I've grappled with Jiu-jitsu before. In the early days of "Stretching Out," I paid a visit to Rio Pro Brazilian Jiu-jitsu in Westlake, one of the premiere schools of its ...

In my previous article for this series, I elaborated on the importance of concept driven training. Combining solid fundamental basic techniques and concepts is the roadmap to technical advancement in ...

Brazilian jiu-jitsu has the fitness community in its stranglehold. Grappling to see the appeal? Our writer donned his white belt to discover whether this intimate martial art is a fight club worth ...