If the secret to a lasting relationship is good communication, then the secret to a lasting breakup is no communication. Hence the “no contact rule,” a post-breakup recovery strategy many experts ...

My ideal client is someone navigating the emotional pain of a breakup, feeling stuck, overwhelmed, and uncertain about how to move forward. They struggle with self-doubt, loneliness, and a loss of ...

Signing off on a relationship may feel like the hardest thing you've ever done. It leaves a blank spot that you can't put into words. It is not only the loss of a partner; it is the loss of life, ...

I’ve written before about the ideal process of breaking up: How to Break Up Better. Today, I would like to discuss the aftermath and what I hope for you if you’re currently going through a breakup. If ...

When my first boyfriend and I broke up, I didn’t know how to feel. I mean, yes, I experienced some pretty intense sob sessions with my mom and did my fair share of ripping up letters and smashing ...