Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go a long way. Indoor exercises work well because they allow control, focus, ...

Shoulder workouts can be a little tough on me and other older guys due to issues with mobility and general wear and tear. But strengthening these muscles is still important, especially so that we can ...

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Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...