While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...

Walking every day could be the simplest and most effective way to prevent chronic lower back pain. A large study involving over 11,000 people found that walking more — not faster — reduces the risk of ...

Share on Pinterest Scientists have found a link between low back pain and walking intensity and length. A Alina Rudya/Bell Collective/Getty Images For many people, low back pain is chronic, meaning it ...