If you let out a sigh (or groan) when you think about doing burpees, the full-body, fat-burning exercise that packs a punch but can be intimidating, you're not alone. There are many burpee ...

If you’ve ever winded yourself struggling to get your burpees in - we may have some good news. According to personal trainer, Patrick Murphy, the trainer behind Zac Efron’s enviable body, burpees are ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

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Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...