Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

AC Milan have announced that Ismael Bennacer has successfully undergone surgery to repair a tear in his calf muscle, also confirming his estimated recovery time. Bennacer sustained the injury during a ...

Los Angeles Lakers star Austin Reaves has unwillingly become one of numerous pebbles stuck in between the cogs of their ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

The Los Angeles Lakers' initial timeline for Austin Reaves' recovery could extend beyond one month, based on a recent reveal ...

Giannis Antetokounmpo is now just over two weeks into his recovery from a right calf strain suffered on Dec. 3, and when he ...

Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

Giannis Antetokounmpo exited Tuesday night’s game against the Boston Celtics with a strain of the left soleus muscle, which is one of two muscles that make up the calf in the lower leg. It was a scary ...