Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose weight. But if you are considering drastically reducing your caloric intake to ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...

Question: I’ve heard “a calorie is a calorie” when it comes to weight loss, but can that really be true? With the number of diets out there (keto, intermittent fasting, Mediterranean), I’m completely ...

Fitness guru Chloe Madeley has shared what she eats in a day to be in calorie deficit and lose weigh, but still go out weekly ...

Drinking water could help you lose weight, but probably not because it makes you feel full or burns calories like you may have been led to believe, according to a dietitian. There is some evidence to ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...