Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a world obsessed with quick fixes and crash diets, calorie deficit has long been a go-to weight loss strategy.

When it comes to weight loss, I always thought I had to eat the exact same number of calories (or points) every day or I wouldn’t lose weight. Does that sound like a familiar thought? I’ve learned ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...