Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those ...

When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type of physical activity is worth including as an ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...