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Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...
The New York Times

After a Mat, These Cork Blocks Are the Yoga Props Worth Investing In

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Sri Rain Stewart Sri Rain Stewart is a writer covering style and gifts. She is ...