Provo yoga studio Yoga Underground is bringing the sound bath meditation experience to Utah Valley. The sound bath meditation experience, also known as the sound bath experience, is a meditation ...

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...

A relaxing soak in the tub isn’t the only kind of bath that can have health benefits. Waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” ...

Have you ever tried meditating, doing yoga, or another therapeutic exercise to balance and heal the mind and body? While those are all great ways to relieve stress, anxiety and depression, there is ...

This past weekend, I tapped into my spiritual side and hosted my first reiki meditation in partnership with Italia, sound meditation healer. I became a certified reiki practitioner in 2021, but ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 ...

More relaxed. Less stressed. Connected to your creativity and ready to take on whatever the day may bring. Sounds like an ideal state, right? This is what people take sound baths can experience—a more ...

Tune out to tune in. Stress has become a common complaint in the modern world. Thanks to our ‘always on’ mentality, unprecedented levels of workplace stress, global pandemics and cost of living crises ...