STATEN ISLAND, N.Y. — Changing the clocks in the spring and fall has become routine for many of us. But what does it really do to our sleep? Many of us wonder, when Daylight Saving Time rolls around, ...

As you move from your second to third trimester, your baby’s sleep habits might change in ways you don’t expect. Your baby ...

So should I be trying to fix my circadian rhythm—and even if I wanted to, could I? Described as the body’s internal 24-hour biological clock, “it helps regulate many essential functions, including ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

SAN DIEGO (NEWS 8) - Now that Daylight Saving Time (DST) has come to an end, most Americans succumb to the myth that an extra hour of sleep was gained – but the sleep science experts at SleepScore ...

Increasing sleepiness over 5 years doubled dementia risk among cognitively unimpaired women in their 80s. Sleep efficiency, wake after sleep onset, and nap duration and frequency were individually ...

Always tired in the mornings? Getting up feels especially hard during the dark season. But how accurate is this perception?