Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

Perhaps you constantly sacrifice your own needs to cater to someone else's? If so, you might be navigating the complex waters of a codependent relationship. Far from a simple imbalance, codependency ...

These zodiac signs tend to meet the needs of others, while neglecting their own in order for control and to feel secure in ...

Many people are confused by the word “codependency.” When they hear it, they think it simply means that a person is “clingy” or needy. But in fact, codependency is considered a specific and harmful ...

As humans, we're meant to live in community—"villages," if you will. Receiving emotional and logistical support, such as having a few close friends to speak with about your grief over losing a parent, ...