If you’ve ever tossed and turned through the early weeks of pregnancy, unsure whether your changing sleep patterns meant anything more than discomfort or hormones—you’re not alone. And now, a ...

As you move from your second to third trimester, your baby’s sleep habits might change in ways you don’t expect. Your baby ...

Older women experiencing increased daytime sleepiness may need to pay attention to more than just feeling tired. Revolutionary research from the University of California, San Francisco has uncovered a ...

Night owls get a bad rep, but it might be time to leave that shame behind.

Sleep experts share how to get a good night's sleep the older you get. Fact checked by Isaac Winter Medically reviewed by Samina Ahmed Jauregui, PsyD As you age, your sleep patterns can change. It can ...

Increasing sleepiness over 5 years doubled dementia risk among cognitively unimpaired women in their 80s. Sleep efficiency, wake after sleep onset, and nap duration and frequency were individually ...

In most of the U.S., clocks will spring forward at 2 a.m. Sunday, March 9. While most simply consider the time change a biannual nuisance, doctors caution there can be health consequences in changing ...

Here’s what it looks like — and what experts say you can do to avoid it.