5 Daily Exercises That Rebuild Chest Muscle Better Than Bench Press After 50

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...
Yahoo

The Best and Worst Chest Exercises, According to a Trainer

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...
Fit_bymary on MSN

Build chest, back, and abs with this upper body workout

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

The 10-minute workout for strong arms, chest, back and shoulders

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a super-speedy routine ...
Fitgurú on MSN

The dumbbell pullover: The ultimate move for building a stronger chest, back, and core if you do it right

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...
Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...
Women's Health

Strengthen Your Chest Muscles (And Nail Your Pull-Up) With These Exercises

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...
Yahoo

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...
Men's Journal

Exercise Scientist Shares the ‘Minimum Dose’ Chest Routine That Builds Size for Guys Short on Time

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises. Chest training doesn’t need to be overcomplicated. If your goal is to build a bigger, ...
Men's Journal

Certified Strength and Conditioning Specialist Shares the Only Two Dumbbell Chest Exercises You Need

Building a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises done correctly—and both are performed with dumbbells, according to Jeff ...

No Gym, No Gear: A Simple Full-Body Workout Using Household Items

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...
KOAT Albuquerque

Exercises to help relieve lower back pain

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...