TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

Vitamin D is essential for immune health, calcium absorption, and inflammation control.Fatty fish like salmon, rainbow trout, ...

Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D than milk.Animal-based sources such as cod liver oil, salmon, trout, and ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

It's Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out as a crucial element that many overlook. While commonly associated with ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...

The long days of summer are now firmly behind us, and with the dark mornings and evenings drawing in, it's time for the yearly reminder to start taking vitamin D supplements. Vitamin D supplements are ...

Vitamin D supports skin cell growth and repair, which means deficiency can sometimes show up on the skin. Studies show that ...

A glass of orange juice may not only help the vitamin pill go down, it may be as effective as the supplement itself. A new study, published in the American Journal of Clinical Nutrition, suggests that ...