Beans contain soluble fiber, a type of fiber that absorbs water and forms a gel as it moves through your digestive system. As ...

To make it the best it can be, you can't just rely on any old piece of ham. You need something that is going to add richness ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

These cozy soup recipes have at least 15 grams of protein per serving, and are lower in saturated fat and sodium to help ...

Spicy black bean soup, French onion white bean soup, Italian wedding soup with turkey meatballs — the options are endless (and delicious).

Enjoy a little taste of Italy to warm up a chilly January evening. This hearty soup comes together in just 15 minutes in a single saucepan. I added orecchiette. These are small, concave, disk-shaped ...

A hearty and warm soup made with mixed beans, vegetables, and a flavorful tomato broth. Main ingredients: kidney beans, white ...

The Salvation Army is hoping to raise money for a good cause by bringing back some good memories for former Tulsa school students. They are having Bean Chowder Chow Down on Monday and serving the ...

A tradition that was born out of necessity during the Civil War continues to be celebrated each year in McClure, Snyder County. Soldiers made soup from their rations of beef or pork. According to the ...