In a groundbreaking study, a healthy fatty acid in olive oil and nuts has been found to "supercharge" immune cells specialized to fight cancer. Meanwhile, another kind of natural fatty acid undermines ...

Most saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol, which increases your heart disease risk. Short- and medium-chain saturated fats might have a neutral or positive effect on ...

What Are Omega-3 Fatty Acids? Omega-3 fatty acids are a complex mix of fats and oils that are a crucial ingredient to our health. They’re an important part of the membranes around our cells, and help ...