Heart disease remains the leading cause of death in the United States, but cardiologists agree that specific dietary choices ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel healthier every day.

This eat-healthy trend focuses on consuming minimally processed food. Learn more about the benefits of clean eating and if it’s the right fit for you.

Cocoa is chock-full of fiber, which can curb hunger and, thereby, help with weight loss. raquel - stock.adobe.com This news is sweet. Hot chocolate — a treat some believe to be the bane of a clean ...

Kimball says a clean diet also provides more consistent energy during the day. "There's a lot of energy swings with prepackaged and processed foods," she says. "You get these rushes and rapid release ...

There is no conclusive evidence that abstaining from solid foods will improve your health or rid your body of toxins. Solid, fiber-rich foods like fruits and vegetables slow digestion and improve your ...

If you search the term “clean eating,” or “eating clean,” you could spend days wading through hundreds of online pages of definitions, examples, photos, recipes, tips, and book titles to help you ...

Diet stacking is a trend that refers to utilizing multiple diets in an attempt to get healthy and find symptom relief. Here's ...

While social media may make it seem like wellness hacks are more prominent than ever, researchers, celebrities, and publishers have been formulating and advertising diet trends for decades. The speed ...