Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Core strength should be on every cyclist's list of priorities, somewhere near the top. A strong core improves our pedaling efficiency, our balance and stability while we’re riding, our ability to ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Don't be misled by the idea that a flatter stomach after 60 requires you to lie on the floor cranking out hundreds of sit-ups. The most effective core-strengthening movements can happen right from ...