Cold-weather running isn’t just a common New Year’s resolution or way to virtue signal grit; with the slate of spring ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at regular walking speed for 30 to 60 seconds. Then, drop heels and lift toes off ...

SPRINGFIELD, Mo. (KY3) - For some, a great way to burn off those holiday calories is to go for a run. The cold weather can have positives and negatives for those who choose to exercise outdoors. At ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Running outdoors in the winter can bring a special set of challenges—including plenty of rain, snow, ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

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Berkshire Running Center's revived Frosted Mug 5K series kicked off Sunday morning in Lenox, with Colin Young taking the ...

Bring it on, winter. With protective, breathable materials crafted into silhouettes that move with us while we run, weather can’t get the best of us. Get outside all winter long, staying warm and dry ...

But in the wide world of winter running kit, two items should always be on your must-wear list: a pair of gloves and a buff.