How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...

Have you heard about compassion? You’re likely familiar with, and hopefully demonstrate the concept the Dalai Lama describes as an individual’s “sense of commitment, responsibility, and respect toward ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Self-compassion is the ability to view yourself as an inherently flawed human being. It is when you can talk to yourself with the same voice you would use with a friend. When you can view what you are ...

In recent months, I've found myself using the same word over and over: compassion. I've used it in one-on-one conversations, both personal and professional, during board meetings and on company ...

If you’re someone who regularly tries to understand people’s emotions and help those in need, you might consider yourself to be an empathetic and compassionate person. But, although these words are ...

If someone falls in front of you, your first instinct is probably to ask if they’re OK and help them up. But what if you’d heard them make a nasty comment? Or knew they voted differently than you?