Fiber is "the new protein," according to market research firms. But it could also be the new pain in your stomach. If you're like most Americans, you're trying to add more fiber to your diet. That's a ...

Chief among the most sought-after nutrients is fiber. Decades of research has shown that fiber leads to numerous positive outcomes including decreased chronic disease, increased longevity and improved ...

Inulin benefits may include managing gut health and blood sugar, based on some research support for the use of this prebiotic fiber. People also use inulin for cancer prevention and heart health, but ...

Increasing daily intake of fiber is a seemingly simple piece of advice for patients who are looking to improve their gastrointestinal health and reduce their risk for various diseases, but this ...

When gut microbes break down prebiotic dietary fiber, several molecules that can modulate the immune system can form. However, scientists still do not understand the inflammatory effects that may ...

A new study finds that fibre from everyday veggies like onions, garlic, and artichokes can reverse early fatty liver damage. (Image: Pexels) A new study from the University of California, Irvine, is ...