From the marathon to a 100-meter sprint, running events can be some of the most thrilling to watch in the Olympic Games. After pushing their bodies to the max, sometimes these elite athletes will ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

Running is an amazing form of cardiovascular exercise. It can help you stay fit, build your endurance, strengthen muscles and bones, and burn excess body fat. You don’t need much kit, either – just ...

SIOUX CITY | A runner for more than 25 years, Jim Ewoldt said there's nothing more exhilarating than running in the dead-of-winter. No, he's not kidding. Ewoldt, the co-owner of Peak Performance ...

Come for the presents. Stay for the baggage.