Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

I make it a priority to work on my core strength. It's essential to overall strength and fitness, and developing the upper body muscles helps me to lift heavier weights and move efficiently, as part ...

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

I remember watching countless fitness infomercials as a kid, but none piqued my interest until I saw one for adjustable dumbbells — you just had to turn a knob to adjust each dumbbell. You could have ...

Although I used to be really into playing a wide variety of sports and getting my exercise that way, I confess that I never really fell into a consistent gym routine throughout the years. Facing ...

Core Fitness Adjustable Dumbbell and Stand review TL;DR: an excellent value-for-money adjustable dumbbell set that benefits greatly from the included stand. Perfect for serious but price-conscious ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Some gyms don’t have large barbells. I know, it’s a shocker. So how are you going to work on your dead lifts without a long bar loaded down with plates? The answer is dumbbells. You can practice your ...

Core's Adjustable Dumbbells and Transform App Redefine Functional Fitness, Tax-Free (Individual tax rates vary). Join the Core Home Fitness Community, delivering the best home gym equipment. Top-rated ...