Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

If you haven't been exercising regularly (or at all), the thought of getting down on the floor for planks probably doesn't sound appealing. And here's the good news: you don't have to. Once you reach ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Some people think you need an hour-long gym routine to get strong after 45, but your muscles care more about effort and movement quality than time spent wandering between machines. The truth is, short ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...