Since it's inception in 2003, Exhale has become a fitness industry darling. Its unique vision on fitness and relaxation--think mind and body activities such as a yoga/cardio combo--has won over the ...

It’s 9:15 on a Monday morning, and I’m surrounded by 30 perfectly sculpted women with abs of steel. I’m in It’s 9:15 on a Monday morning, and I’m surrounded by 30 perfectly sculpted women with abs of ...

There are times when I need a kick-butt workout. The day after a long weekend of indulgence is one of those times. However, I wasn’t in the mood for getting whipped into shape in a boot-camp-style ...

In my various fitness ventures over the years, I have managed with very little effort and a considerable amount of satisfaction to avoid any endeavors involving the words “boot camp.” And there have ...