Running enthusiasts often fall prey to two common training misconceptions: prioritizing distance over strength and relying excessively on static stretching while neglecting stability. To train ...
Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...
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The best dynamic warm-up stretches for runners
Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.
If you haven’t caught on yet, strength training and running go hand in hand. No matter how much you’d rather be outdoors clocking miles, gym time can make all the difference to keeping your body ...
Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...
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Ready to Take Your Strength to the Next Level? These Advanced Offseason Workouts Build Explosiveness
Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...
Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
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