"This response evolved to help us cope with new challenges and can help us form stronger memories in order to deal with these ...

More than 2 billion people enjoy a cup of coffee every morning, including 85% of the U.S. population. However, there’s some confusion about how caffeine works in your body. To clear up some of that ...

Your body produces cortisol as its primary stress hormone, which enables you to handle stressful situations, while following ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Eating a lot of carbohydrates can quickly raise blood sugar and result in a temporary rise in cortisol.Drinking caffeine may temporarily ...

Cortisol is essential for life. As the primary stress hormone, it helps us manage crises. However, persistently high cortisol levels are very problematic. FITBOOK author Doris Tromballa reveals how ...

Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in the hours prior to wakening as part of the body’s preparation for the next ...

Neuroscience research suggests that starting your day with coffee may do more than wake you up—it may also make you feel more ...

You’ve probably heard about cortisol, the stress hormone that our bodies release in response to and in anticipation of stressful events. But does cortisol provide a needed boost of energy or cause ...

The stress hormone, cortisol, is public health enemy Number One. Scientists have known for years that elevated cortisol levels interfere with learning and memory, lower immune function and bone ...