Sometimes I feel like I’ve swallowed a hummingbird, its wings beating 80 times per second, its nickel-weight body rebounding inside my ribcage. Meditation, talking it out, and yoga help calm this ...

From soothing baths and calming walks to listening to music and sweating it out in the gym, everyone has their own unique way to help them heal heartbreak – but when you're in the depths of despair, ...