As a back pain expert, I talk to folks numerous times per day about the best things they can do to get rid of their back pain. The most common topic that comes up? Core strengthening. Everyone wants ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

NEW YORK (WABC) -- Back pain is second only to common cold when it comes to people missing work, and now, a New York doctor says that for many patients, the daily discomfort is related to what they ...

For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is just the ...

Pain hurts. CBT can help. Source: Polina Zimmerman/Pexels When I first met Sam*, age 16, he’d been bedridden for four years. He had chronic migraine, fibromyalgia, and amplified pain. He was pale, ...

Muscle pain can be a debilitating condition that affects your daily life, whether due to a sedentary lifestyle, overexertion, or chronic conditions. Many individuals search for practical solutions ...

When I first met Sam*, age 16, he’d been bedridden for 4 years. He had chronic migraine, fibromyalgia, and amplified pain. He was pale, with long, unwashed hair, and rocked himself back and forth from ...