'It sounds mind-bending, but a lucid dream is essentially any dream where you're aware that you're dreaming,' writes Taylor Claudia Picard-Deland likes to fly in her sleep. She takes off like a ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

NEW YORK (WABC) -- One out of four people report having trouble sleeping, and many pop a sleeping pill to help get some much-needed Z's. But most of those drugs can come with side effects, and a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence ...

You’ve probably heard about the benefits of sticking to a sleep schedule. This could be why your bedtime has always been 10 p.m. It seems early enough, but not too early, and it gives you plenty of ...

Can’t sleep? Join the club — about 12 percent of Americans are tossing and turning right alongside you. But before you reach for another sleep aid, here’s something that might actually work: moving ...

According to the Telegraph, here are a few beauty-inducing solutions to those battle terrible insomnia moments. Take a bath in Origins: Night Health Bedtime Bath Oil, though sometimes laying in tepid ...

Up to 90% of patients with depression also suffer from sleep disturbances. Insomnia is both a symptom and a risk factor for ...

Tai chi could be the perfect exercise for managing insomnia, a study has revealed. The mind-body exercise helps to boost balance, strength and flexibility, but researchers say it also has similar ...

After enduring a seemingly interminable and debilitating semester upheld by an alarming reliance on caffeine, summer has finally arrived. For most, summer is a time to savor the freedom from exams and ...

A groundbreaking discovery by scientists could revolutionize our understanding of circadian rhythms and offer new treatment avenues for sleep disorders, jet lag, and even cancer. At the center of this ...

There are two kinds of people on the planet. One: the lucky ones who simply flop onto their beds at night and, wham, they're asleep. And then there are the others-those who can try everything under ...