Soft dissociation often shows up when the nervous system is mildly overwhelmed but not in crisis. Instead of fight-or-flight, ...

Disassociation is your brain’s way of protecting you when situations feel overwhelming or unsafe. It’s like hitting the mental “pause” button to escape intense emotions or stress. While this response ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

When you hear the word dissociation, it might bring to mind disconnection or trauma. Yet dissociation isn’t always negative. It’s an essential part of a healthy, adaptive mind. It allows us to fluidly ...

Ever feel disconnected during a stressful event? That could be your brain protecting you. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. During ...

Dissociation is a feeling of being disconnected from yourself or the world. Learn what dissociation is, why it happens, and how to find support from Rethink Mental Illness.

Borderline Personality Disorder (BPD) is often described in terms of emotional intensity, relationship struggles, and an unstable sense of identity. But one critical, and often overlooked, piece of ...