The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad. Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about ...

If you’re on a mission to grow buns of steel, there’s one move you can’t skip: the hip thrust. As a qualified personal trainer and IFBB bodybuilding pro, I have a serious focus on lower body training ...