The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay focused and balanced.

Constant fatigue in young adults isn’t normal. Ayurveda explains how late nights, poor sleep, and daily imbalances quietly ...

A well-functioning gut, a stable metabolic system and a resilient immune response are not separate goals — they are deeply interconnected components of whole-body health.

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Brandpoint (BPT) Oct 30, 2025 Oct 30, 2025 Updated Dec 3, 2025 (BPT) - If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive discomfort at ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

A walk without a goal. A meal without a screen. A moment of boredom without guilt. Small shifts, but big neurological payoffs.

Unlock superior fitness, shed stubborn weight, and boost vitality with these simple, daily walking strategies designed to ...

Staying mentally sharp into your 80s and 90s isn’t luck, it’s daily upkeep. The people who age best tend to protect their ...