Want to watch 'Step Up Revolution Dance Workout' tonight? Pinpointing where to stream, rent, buy, or watch where to rent or buy the -helmed movie can be harder than it should be so we at Moviefone are ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

For cardio, strength, and muscle gains.

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Kristin Salazar and Drew Miller are ready to lead you to ballroom dance glory at Arthur Murray Dance Center in downtown Santa Barbara. Credit: Judy Foreman / Noozhawk photo When a friend recently ...