You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

All three of William & Mary Professor Joan Gavaler’s dance classes this semester have a mix of in-person and remote students. This has made for challenging, but refreshing, turns in adapting her ...

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

(Gray News) – Why walk when you can dance? Video of a toddler learning to walk is taking the internet by storm as the little one stops to show off his dance moves for the camera. The clip shows the ...