A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Doing exercise is scientifically proven to improve your mood, says Dr. Stephen Mateka. In a world of endless social media ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...