A 2023 study from the Proceedings of the National Academy of Sciences (PNAS) revealed no set timeframe for forming a habit. “You may have heard that it takes about 21 days to form a habit, but that ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

The common cure for obesity and weight loss, at least for most individuals, is rather simple. Burn more calories than you consume. Eating healthy foods is part of that solution as is eating less.

Dear Carolyn: I’ve had no motivation to exercise for two years. It’s a major mental block with consequences. Any suggestions for accessing some will to change? I’ve been in therapy. Live alone. Thank ...

You don’t need extreme diets or endless workouts to get fit. Small, consistent habits can make a massive impact on your strength, energy, and overall well-being.

Greyson Spang, 5, celebrates at a children’s Noon Year’s Eve party on Dec. 31, 2022, at the Solon Public Library. Given that it’s the season for new year’s resolutions, a University of Iowa marketing ...

Research shows Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. that a child’s cardiovascular ...

I discovered this by accident. You see, I have two careers: writing and speaking, both of which required me to do creative thinking on a regular basis. As a professional writer, I mostly write ...