When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...
Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, although we might struggle to remember which is which. Here, we’ll help you to clarify the terms and understand ...
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Anaerobic Exercise Activates More Muscle and Burns More Calories in Less Time. Here's What That Means.
Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...
Can active exercisers eat a low-carb diet? Detractors like to say that a low-carb diet will hamper one's endurance. Personally, I work out regularly, doing both cardio and resistance exercise, and my ...
The lean physiques of elite swimmers are testament to the fact that hitting the pool can be a great workout, but is swimming cardio? Most people know a lengthy cycle or endurance session on one of the ...
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