A growing body of research, highlighted by CNBC Make It, shows that rest is becoming a critical tool for career advancement. Insights from Dr. Pooja Lakshmin and Dr. Saundra Dalton-Smith reveal how ...

Most of us treat “rest” like it just means sleep. And yeah, sleep is important, but sometimes you wake up after eight hours and still feel exhausted. That’s because your brain, body, and emotions all ...

A symptom of burnout can be not feeling rested after a full night's sleep. Having a day off or treating yourself to a spa day won't fix burnout. Here are seven types of rest that you should ...

When taking piano lessons in elementary school, I was introduced to the concept of the rest note—an interval of silence within a piece of music. A rest note creates a deliberate pause, a temporary ...