From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Ghee is sometimes even known as liquid gold in Ayurveda. It is rich and nourishing and has many benefits for the human body.

Whether you call it a stomachache, tummy troubles, or abdominal pain, all of us experience some form of discomfort in our belly at one time or another. With your digestive system housing your large ...

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Whether you're suffering from a stomach bug or dealing with an <a href="https://www.womenshealthmag.com/health/a19996192/what-causes-ibs/" id="ab03ca1e-b05e-3321-ac7d ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive system, explains Dr Rajan.

Here are the benefits of chewing amla daily on an empty stomach, including better digestion, stronger immunity, glowing skin, ...

Know the health benefits of drinking amla, ginger, and curry leaves juice every morning on an empty stomach for immunity, ...

Curd and buttermilk are everyday digestion heroes in Indian diets, but they work very differently inside the gut. From ...