Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, ...

She said, “Indians are spending ₹10,000 per month on weight loss injections to lose 5 kg instantly. I am going to show you how to do it naturally for free. These injections, like Ozempic and Mounjaro, ...

New research suggests that chronic stress disrupts the body’s natural mechanisms for repairing the intestinal lining by reducing levels of a specific regenerative protein. Scientists found that ...

It cannot be emphasised enough that proteins play a crucial role in the body and sufficient amounts need to be consumed as part of our daily diet for a healthy life. Proteins are large, complex ...