If You Can Master These 4 Chair Moves at 65, You’re Fitter Than Most 50-Year-Olds

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

4 Daily Chair Exercises That Restore Muscle Strength Better Than Lifting Weights After 55

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.
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11 Chair Exercises for Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...