Dopamine detoxing, or dopamine fasting, is a trending behavioral strategy aimed at reducing overstimulation from constant digital and sensory inputs. Grounded in neuroscience, the practice involves ...
Anastasia Hronis is the author of The Dopamine Brain: Your Science-Backed Guide to Balancing Pleasure and Purpose, published by Penguin Books Aus & NZ. Or maybe you’ve felt a rush of excitement when ...
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