Improve shoulder mobility and coordination with the “Drawing the Sword” circular shoulder exercise. This smooth, controlled movement helps increase range of motion, strengthen stabilizers, and keep ...

Briefly transforming yourself into a seafaring swashbuckler—that is, performing a warmup exercise called "draw the sword"—might just warm you up for an awesome shoulder workout. Here's how to draw the ...

“So this is the tale of how Tyngauld the rake acquired his beloved mustache-sword. No, it isn’t a sword for trimming mustaches, it’s a sword hilt with a mustache sticking out of it where the blade ...