There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level.

If you lift weights regularly you’ll know progressive overload is a tried-and-tested way to build muscle. But if the gains have stopped coming, you may be looking for something to kick-start your ...

While drop sets are fantastic for pushing your muscles to the limit, supersets offer a slightly different but equally powerful approach. Instead of reducing the weight within the same set, supersets ...

Drop sets are an advanced resistance training strategy defined by performing a set to muscular failure, followed immediately by one or more reductions in load and continuation to failure with minimal ...

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...