The term "dynamic" is often used to describe people with a penchant for action, or progress. It's rarely used in everyday vernacular, but a word that is powerful when applied at the right time and in ...

Plank jacks are a dynamic exercise that combines the core-strengthening benefits of planks with the cardiovascular boost of ...

I’m not sure I'll go back ...

Adding leg lifts to the reverse plank makes it more dynamic by engaging more muscle groups at once. While holding a standard ...

Add Yahoo as a preferred source to see more of our stories on Google. YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, ...